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As a result of this workshop, I am better at recognizing and talking about my feelings.
As a result of this workshop, I feel more connected to community.
As a result of this workshop, I feel I have more skills to face stressful events or challenges.
As a result of this workshop, I feel I have more tools to help cope with my emotions.
I learned new ways to cope when I am feeling stressed or anxious.
I learned the importance of self-care.
I would recommend this workshop to a friend.