Family and Youth Resources

Here is a list of helpful resources for families and youth. Each link will open the resource in a new page. If you would like to download these resources they can be accessed by Clicking Here

Coping Tools: What Helps Me

10 Unhelpful Thinking Styles

50 Ways to Take A Break

5 Signs your Teen is Struggling with Suicidal Thoughts

Dealing with Stress

Breaking the Stigma

Coping Skills

Feeling Down

If you Really Knew me....

Youth Mental Health Needs

My Cope-Cake

Self-Esteem Journal

The Emotional Cup

Types of Coping Skills

Types of Selfcare

Your Thoughts Matter

40 Ways to Strengthen a Child's Mental Health

How to Support Your Child's Mental Health

The Anger Iceberg

25 Ways to Encourage

65 Indoor Kids Activities

100 Family Bonding Ideas

Talking to your Family

7 Personal Boundaries

Family Planning for Isolation

How to talk to your child about COVID-19

Mindful Breathing

Feeling Scenario Cards

Grounding Techniques